refactor(frontend): 组件下沉到页面级目录

将 36 个共享组件从 cfc-frontend/components/ 迁移到各自页面的
components/ 子目录（action-detail / ai / discover / family / health /
home-pages / member-detail / mind-detail / profile / promotion / shop /
wealth），并同步更新引用方与 manifest.json。

目的：让组件跟随页面一起进入对应分包，避免被提升进主包，缩减主包体积。

组件解析已校验：所有模板标签均可通过显式 import 或同名 .vue 解析，
无悬空引用。audit-duplicate-api-calls.js 通过（0 error / 87 warning，
与重构前基线一致）。

cfc-frontend/components/ProfileHeader.vue

@@ -1,226 +0,0 @@
-<template>
-  <view>
-    <!-- 退出切换按钮（仅家长切换到孩子状态时显示） -->
-    <view class="exit-switch" v-if="isSwitchedChild" @click="onExitSwitch">
-      <text>🔄 退出切换</text>
-    </view>
-
-    <view class="user-card">
-      <view class="avatar" @click="$emit('avatar-click')">👤</view>
-      <view class="user-info">
-        <view class="nickname">{{ nickname || '未设置昵称' }}</view>
-        <view class="role">{{ role === 'parent' ? '家长模式' : (role === 'child' ? '孩子模式' : '成长规划师模式') }}</view>
-        <view class="system-points" v-if="role === 'parent' && children.length > 0">🏅 系统积分: {{ children[0].systemPoints || 0 }}</view>
-      </view>
-      <!-- 切换按钮仅在非切换状态下显示 -->
-      <button class="btn-switch" v-if="!isSwitchedChild" @click="onSwitchMode">切换</button>
-    </view>
-  </view>
-</template>
-
-<script>
-import { getChildren, verifyPassword, switchToFamilyMember } from '../utils/api.js'
-
-export default {
-  name: 'ProfileHeader',
-  data() {
-    return {
-      nickname: '',
-      role: 'parent',
-      children: [],
-      isSwitchedChild: false
-    }
-  },
-  computed: {
-    isLoggedIn() {
-      return !!uni.getStorageSync('token')
-    }
-  },
-  onShow() {
-    if (!uni.getStorageSync('token')) return
-    const currentRole = uni.getStorageSync('currentRole') || uni.getStorageSync('role') || 'parent'
-    const userInfo = uni.getStorageSync('userInfo')
-    this.nickname = this.$store.state.nickname || (userInfo && userInfo.nickname) || ''
-    this.role = currentRole
-    this.isSwitchedChild = uni.getStorageSync('isSwitchedChild') || false
-    this.loadChildren()
-  },
-  methods: {
-    async loadChildren() {
-      try {
-        const res = await getChildren()
-        this.children = res.data || []
-      } catch (e) {
-        console.error('获取孩子列表失败', e)
-      }
-    },
-    onSwitchMode() {
-      if (this.role === 'child') {
-        uni.showModal({
-          title: '验证密码',
-          content: '请输入家长密码',
-          editable: true,
-          success: (res) => {
-            if (res.confirm && res.content) {
-              verifyPassword(res.content).then((result) => {
-                if (result.code === 200) {
-                  this.doSwitchMode()
-                } else {
-                  uni.showToast({ title: '密码错误', icon: 'none' })
-                }
-              }).catch(() => {
-                uni.showToast({ title: '验证失败', icon: 'none' })
-              })
-            }
-          }
-        })
-      } else {
-        this.doSwitchMode()
-      }
-    },
-    async doSwitchMode() {
-      // 成员视角（已切换到不可登录成员）下不可再切换其他成员，只能退出切换
-      if (this.$store.state.currentView === 'member') {
-        uni.showToast({ title: '当前为成员视角，请先退出切换', icon: 'none' })
-        return
-      }
-      if (this.children.length === 0) {
-        this.loadChildren()
-        if (this.children.length === 0) {
-          uni.showModal({
-            title: '提示',
-            content: '您还没有添加成员，请先在家庭成员中添加',
-            success: (res) => {
-              if (res.confirm) {
-                uni.navigateTo({ url: '/pages/profile-extra/family-members' })
-              }
-            }
-          })
-          return
-        }
-      }
-      // 优先显示可切换成员（不可登录成员），过滤掉可通过微信登录的成员
-      var switchable = this.children.filter(function(m) { return m.isSwitchable })
-      if (switchable.length === 0) {
-        uni.showToast({ title: '暂无可切换成员', icon: 'none' })
-        return
-      }
-      if (switchable.length === 1) {
-        var member = switchable[0]
-        uni.showModal({
-          title: '切换确认',
-          content: '切换到"' + member.nickname + '"后，退出时需要输入您的密码。是否继续？',
-          success: async (res) => {
-            if (!res.confirm) return
-            try {
-              var result = await switchToFamilyMember(member.id, member.source || 'family_member')
-              if (result.code === 200 && result.data) {
-                this.$store.commit('switchToMember', {
-                  memberId: result.data.memberId,
-                  effectiveRole: result.data.effectiveRole
-                })
-                this.isSwitchedChild = true
-                this.role = result.data.effectiveRole
-                uni.showToast({ title: '已切换', icon: 'success' })
-              } else {
-                uni.showToast({ title: result.message || '切换失败', icon: 'none' })
-              }
-            } catch (e) {
-              uni.showToast({ title: '切换失败', icon: 'none' })
-            }
-          }
-        })
-        return
-      }
-      uni.showActionSheet({
-        itemList: switchable.map(function(m) { return m.nickname }),
-        success: (res) => {
-          if (res.tapIndex < 0) return
-          var member = switchable[res.tapIndex]
-          this.$store.commit('switchToMember', {
-            memberId: member.id,
-            effectiveRole: member.effectiveRole
-          })
-          this.isSwitchedChild = true
-          this.role = member.effectiveRole
-          uni.showToast({ title: '已切换', icon: 'success' })
-        }
-      })
-    },
-    async onExitSwitch() {
-      if (!this.isSwitchedChild) return
-      var self = this
-      uni.showModal({
-        title: '退出切换',
-        content: '请输入原用户密码以确认退出',
-        editable: true,
-        success: async function(res) {
-          if (!res.confirm || !res.content) return
-          try {
-            var ok = await self.$store.dispatch('switchBackWithPassword', res.content)
-            if (ok) {
-              self.isSwitchedChild = false
-              self.role = 'parent'
-              uni.showToast({ title: '已退出切换', icon: 'success' })
-              uni.reLaunch({ url: '/pages/index-home/index' })
-            } else {
-              uni.showToast({ title: '密码错误', icon: 'none' })
-            }
-          } catch (e) {
-            uni.showToast({ title: '验证失败', icon: 'none' })
-          }
-        }
-      })
-    }
-  }
-}
-</script>
-
-<style scoped>
-.exit-switch {
-  display: flex;
-  align-items: center;
-  justify-content: center;
-  margin: 0 30rpx 16rpx;
-  background: linear-gradient(135deg, #667eea, #764ba2);
-  color: #fff;
-  padding: 16rpx;
-  border-radius: 12rpx;
-  font-size: 26rpx;
-}
-
-.user-card {
-  display: flex;
-  align-items: center;
-  background: #fff;
-  margin: 0 30rpx 20rpx;
-  border-radius: 20rpx;
-  padding: 30rpx;
-  box-shadow: 0 2rpx 12rpx rgba(0,0,0,0.06);
-}
-.avatar {
-  width: 100rpx;
-  height: 100rpx;
-  border-radius: 50%;
-  background: linear-gradient(135deg, #667eea, #764ba2);
-  display: flex;
-  align-items: center;
-  justify-content: center;
-  font-size: 48rpx;
-  margin-right: 24rpx;
-  flex-shrink: 0;
-}
-.user-info { flex: 1; }
-.nickname { font-size: 34rpx; font-weight: bold; color: #333; margin-bottom: 8rpx; }
-.role { font-size: 24rpx; color: #999; margin-bottom: 6rpx; }
-.system-points { font-size: 24rpx; color: #F97316; margin-top: 4rpx; }
-
-.btn-switch {
-  background: #667eea;
-  color: #fff;
-  font-size: 24rpx;
-  padding: 10rpx 30rpx;
-  border-radius: 30rpx;
-  line-height: 1.8;
-}
-</style>

cfc-frontend/manifest.json

@@ -47,6 +47,9 @@
       "es6": true,
       "postcss": true,
       "minified": true
+    },
+    "optimization": {
+      "subPackages": true
     }
   },
   "mp-alipay": {},

cfc-frontend/components/PearlDiagram.vue → cfc-frontend/pages/action-detail/components/PearlDiagram.vue

@@ -58,7 +58,7 @@
 </template>
 
 <script>
-import { addPearlInteraction, updatePearlPriority } from '../utils/api.js'
+import { addPearlInteraction, updatePearlPriority } from '@/utils/api.js'
 
 /**
  * PearlDiagram - 珍珠图 Canvas 组件

cfc-frontend/pages/action-detail/index.vue

@@ -209,9 +209,9 @@ import TabTransition from '../../components/tab-transition.vue'
 import PageBanner from '../../components/PageBanner.vue'
 import FamilyEnergyBar from '../../components/FamilyEnergyBar.vue'
 import FamilyRelationGraph from '../../components/FamilyRelationGraph.vue'
-import PearlDiagram from '../../components/PearlDiagram.vue'
-import AbilityDiagram from '../../components/AbilityDiagram.vue'
-import OctopusDiagram from '../../components/OctopusDiagram.vue'
+import PearlDiagram from '@/pages/action-detail/components/PearlDiagram.vue'
+import AbilityDiagram from '@/pages/action-detail/components/AbilityDiagram.vue'
+import OctopusDiagram from '@/pages/action-detail/components/OctopusDiagram.vue'
 import FamilyMemberStrip from '../../components/FamilyMemberStrip.vue'
 import DimensionTasks from '../../components/DimensionTasks.vue'
 import DimensionActivities from '../../components/DimensionActivities.vue'

cfc-frontend/pages/ai/chat.vue

@@ -165,9 +165,9 @@ import { aiSendMessage, aiGetConversations, aiGetMessages, aiDeleteConversation,
 } from '../../utils/api.js'
 import { sttTranscribe } from '../../utils/api.js'
 import BaseEmpty from '../../components/BaseEmpty.vue'
-import TaskCard from '../../components/AITaskCard.vue'
-import QuotaProgressBar from '../../components/QuotaProgressBar.vue'
-import UpgradeGuideModal from '../../components/UpgradeGuideModal.vue'
+import TaskCard from '@/pages/ai/components/AITaskCard.vue'
+import QuotaProgressBar from '@/pages/ai/components/QuotaProgressBar.vue'
+import UpgradeGuideModal from '@/pages/ai/components/UpgradeGuideModal.vue'
 import config from '@/config.js'
 
 export default {

cfc-frontend/pages/discover/circles.vue

@@ -141,8 +141,8 @@
 </template>
 
 <script>
-import CircleCard from '../../components/CircleCard.vue'
-import CircleDetail from '../../components/CircleDetail.vue'
+import CircleCard from '@/pages/discover/components/CircleCard.vue'
+import CircleDetail from '@/pages/discover/components/CircleDetail.vue'
 import { discoverCircles, getMyCircles, joinGeneralCircle, leaveGeneralCircle, getPendingCircleMembers, approveCircleMember, updateCircle, reportAppEnter
 } from '../../utils/api.js'
 import { parseDate } from '@/utils/format.js'

cfc-frontend/pages/family/add-member.vue

@@ -108,7 +108,7 @@
 
 <script>
 import { addFamilyMember, updateFamilyMember, recordConsent, checkPhone } from '../../utils/api.js'
-import GenerationPicker from '../../components/GenerationPicker.vue'
+import GenerationPicker from '@/pages/family/components/GenerationPicker.vue'
 import { parseDate } from '../../utils/format.js'
 
 export default {

cfc-frontend/components/GenerationPicker.vue → cfc-frontend/pages/family/components/GenerationPicker.vue

@@ -33,7 +33,7 @@
 </template>
 
 <script>
-import genLevel from '../utils/generationLevel.js'
+import genLevel from '@/utils/generationLevel.js'
 var GENERATION_LEVELS = genLevel.GENERATION_LEVELS
 var PEER_TYPES = genLevel.PEER_TYPES
 var getGenerationLabel = genLevel.getGenerationLabel

cfc-frontend/pages/family/self-check-entry.vue

@@ -19,6 +19,14 @@
       </view>
 
       <!-- 维度分数条 -->
+      <!-- 自检简易说明 -->
+      <view class="sce-card">
+        <view class="sce-card-title">
+          <text class="sce-card-title-text">自检简易说明</text>
+        </view>
+        <text class="sce-info-text">五维自检从「身·智·富·行·心」五个维度评估家庭状态，每维满分 9 分，总分 45 分。建议每 15 天完成一次自检，重点关注分数的变化趋势，而不是单次绝对值。</text>
+      </view>
+
       <view class="sce-card" v-if="lastResult && lastResult.dimensions && lastResult.dimensions.length > 0">
         <view class="sce-card-title">
           <text class="sce-card-title-text">五维得分</text>
@@ -51,7 +59,7 @@
       </view>
 
       <!-- 趋势分析（P1-1） -->
-      <view class="sce-trend" v-if="trendLoaded">
+      <view class="sce-trend" v-if="trendLoaded && (aiInsight || trendSummary)">
         <view class="sce-trend-header">
           <text class="sce-trend-title">📈 自检趋势</text>
           <text class="sce-trend-summary" v-if="trendSummary">{{ trendSummary }}</text>
@@ -311,17 +319,20 @@ export default {
 }
 .sce-footer {
   display: flex;
-  flex-direction: column;
-  gap: 16rpx;
+  flex-direction: row;
+  gap: 20rpx;
   margin-top: 20rpx;
 }
 .sce-btn {
+  flex: 1;
   height: 88rpx;
   line-height: 88rpx;
   font-size: 30rpx;
   border-radius: 44rpx;
   text-align: center;
   border: none;
+  margin-left: 0;
+  margin-right: 0;
 }
 .sce-btn-primary {
   background: linear-gradient(135deg, #F97316, #FF8C42);
@@ -367,11 +378,10 @@ export default {
   color: #555;
   line-height: 1.6;
 }
-.sce-trend-loading {
-  padding: 10rpx 0;
-}
-.sce-trend-loading text {
-  font-size: 24rpx;
-  color: #999;
+.sce-info-text {
+  display: block;
+  font-size: 26rpx;
+  color: #666;
+  line-height: 1.6;
 }
 </style>

cfc-frontend/pages/family/self-check-result.vue

@@ -1,4 +1,4 @@
-<template>
+<template>
   <view class="scr-page">
     <!-- Loading -->
     <view class="scr-loading" v-if="loading">
@@ -21,22 +21,6 @@
         <text class="scr-hero-date" v-if="result.createdAt">自检时间：{{ formatDate(result.createdAt) }}</text>
       </view>
 
-      <!-- 雷达图 -->
-      <view class="scr-card">
-        <view class="scr-card-title">
-          <text class="scr-card-title-text">五维能量雷达</text>
-          <text class="scr-card-sub">身·智·富·行·心</text>
-        </view>
-        <view class="scr-canvas-wrap">
-          <canvas
-            type="2d"
-            id="selfCheckRadar"
-            class="scr-canvas"
-            @ready="onCanvasReady"
-          ></canvas>
-        </view>
-      </view>
-
       <!-- 维度得分 -->
       <view class="scr-card">
         <view class="scr-card-title">
@@ -130,13 +114,6 @@ export default {
       loading: true,
       result: null,
       selfCheckId: '',
-      canvasContext: null,
-      canvasWidth: 340,
-      canvasHeight: 340,
-      // 雷达图轴序（对应 tianpan 木火土金水，顺时针）
-      axes: ['木', '火', '土', '金', '水'],
-      elementKeys: ['action', 'mind', 'body', 'wisdom', 'wealth'],
-      elementColors: ['#10B981', '#FF6B9D', '#FF8C42', '#6366F1', '#F59E0B'],
       levelMap: {
         healthy: '健康',
         attention: '留意',
@@ -176,14 +153,12 @@ export default {
       if (cached && cached.id) {
         this.result = cached
         this.loading = false
-        this.drawRadar()
         return
       }
       getSelfCheckLatest().then(function(res) {
         self.loading = false
         if (res.code === 200 && res.data) {
           self.result = res.data
-          self.drawRadar()
         } else {
           uni.showToast({ title: (res && res.message) || '暂无自检记录', icon: 'none' })
         }
@@ -192,126 +167,6 @@ export default {
         uni.showToast({ title: '加载失败', icon: 'none' })
       })
     },
-    onCanvasReady: function(res) {
-      if (!res || !res[0] || !res[0].node) {
-        return
-      }
-      var ctx = res[0].node.getContext('2d')
-      var dpr = uni.getWindowInfo().pixelRatio
-      this.canvasContext = ctx
-      this.canvasContext.scale(dpr, dpr)
-      this.drawRadar()
-    },
-    drawRadar: function() {
-      if (!this.canvasContext || !this.result) {
-        return
-      }
-      var ctx = this.canvasContext
-      var w = this.canvasWidth
-      var h = this.canvasHeight
-      var cx = w / 2
-      var cy = h / 2
-      var r = w * 0.34
-      var angleStep = (Math.PI * 2) / 5
-
-      // 清空画布
-      ctx.clearRect(0, 0, w, h)
-      ctx.fillStyle = '#FFF8F0'
-      ctx.fillRect(0, 0, w, h)
-
-      // 维度分数映射
-      var scores = {}
-      var dims = this.result.dimensions || []
-      for (var i = 0; i < dims.length; i++) {
-        scores[dims[i].dimension] = dims[i].score || 0
-      }
-
-      // 背景五边形（三层网格）
-      for (var layer = 1; layer <= 3; layer++) {
-        ctx.beginPath()
-        for (var g = 0; g < 5; g++) {
-          var gAngle = g * angleStep - Math.PI / 2
-          var gx = cx + r * (layer / 3) * Math.cos(gAngle)
-          var gy = cy + r * (layer / 3) * Math.sin(gAngle)
-          if (g === 0) {
-            ctx.moveTo(gx, gy)
-          } else {
-            ctx.lineTo(gx, gy)
-          }
-        }
-        ctx.closePath()
-        ctx.strokeStyle = 'rgba(249, 114, 22, 0.15)'
-        ctx.lineWidth = 1
-        ctx.stroke()
-      }
-
-      // 轴线 + 标签
-      for (var j = 0; j < 5; j++) {
-        var a2 = j * angleStep - Math.PI / 2
-        var lx = cx + r * Math.cos(a2)
-        var ly = cy + r * Math.sin(a2)
-        ctx.beginPath()
-        ctx.moveTo(cx, cy)
-        ctx.lineTo(lx, ly)
-        ctx.strokeStyle = this.elementColors[j] + '44'
-        ctx.lineWidth = 1
-        ctx.stroke()
-
-        var labelX = cx + (r + 18) * Math.cos(a2)
-        var labelY = cy + (r + 18) * Math.sin(a2)
-        ctx.fillStyle = this.elementColors[j]
-        ctx.font = 'bold 13px sans-serif'
-        ctx.textAlign = 'center'
-        ctx.textBaseline = 'middle'
-        ctx.fillText(this.axes[j], labelX, labelY)
-      }
-
-      // 数据驱动多边形
-      ctx.beginPath()
-      for (var m = 0; m < 5; m++) {
-        var ang = m * angleStep - Math.PI / 2
-        var key = this.elementKeys[m]
-        var ratio = (scores[key] || 0) / 9
-        var dataR = r * ratio
-        var dx = cx + dataR * Math.cos(ang)
-        var dy = cy + dataR * Math.sin(ang)
-        if (m === 0) {
-          ctx.moveTo(dx, dy)
-        } else {
-          ctx.lineTo(dx, dy)
-        }
-      }
-      ctx.closePath()
-      ctx.fillStyle = 'rgba(249, 114, 22, 0.2)'
-      ctx.fill()
-      ctx.strokeStyle = '#F97316'
-      ctx.lineWidth = 2
-      ctx.stroke()
-
-      // 数据节点圆点 + 分数标签
-      for (var n = 0; n < 5; n++) {
-        var ang2 = n * angleStep - Math.PI / 2
-        var key2 = this.elementKeys[n]
-        var ratio2 = (scores[key2] || 0) / 9
-        var dataR2 = r * ratio2
-        var px = cx + dataR2 * Math.cos(ang2)
-        var py = cy + dataR2 * Math.sin(ang2)
-
-        ctx.beginPath()
-        ctx.arc(px, py, 4, 0, Math.PI * 2)
-        ctx.fillStyle = this.elementColors[n]
-        ctx.fill()
-
-        var pctLabelR = dataR2 + (ratio2 > 0.35 ? -16 : 18)
-        var pLabelX = cx + pctLabelR * Math.cos(ang2)
-        var pLabelY = cy + pctLabelR * Math.sin(ang2)
-        ctx.fillStyle = this.elementColors[n]
-        ctx.font = 'bold 11px sans-serif'
-        ctx.textAlign = 'center'
-        ctx.textBaseline = 'middle'
-        ctx.fillText(String(scores[key2] || 0), pLabelX, pLabelY)
-      }
-    },
     formatDate: function(dateStr) {
       if (!dateStr) {
         return ''
@@ -504,16 +359,6 @@ export default {
   color: #999;
 }
 
-/* 雷达图 */
-.scr-canvas-wrap {
-  display: flex;
-  justify-content: center;
-}
-.scr-canvas {
-  width: 340px;
-  height: 340px;
-}
-
 /* 维度得分 */
 .scr-dim-list {
   display: flex;

cfc-frontend/components/MemberChipPicker.vue → cfc-frontend/pages/health/components/MemberChipPicker.vue

@@ -25,7 +25,7 @@
 </template>
 
 <script>
-import { getFamilyMemberList } from '../utils/api.js'
+import { getFamilyMemberList } from '@/utils/api.js'
 
 export default {
   name: 'MemberChipPicker',

cfc-frontend/components/feedback-popup.vue → cfc-frontend/pages/health/components/feedback-popup.vue

@@ -47,7 +47,7 @@
 </template>
 
 <script>
-import { submitFeedback } from '../utils/api.js'
+import { submitFeedback } from '@/utils/api.js'
 
 export default {
   props: {

cfc-frontend/pages/health/gut-flora-detail.vue

@@ -333,8 +333,8 @@
 
 <script>
 import { getReportDetail, editHealthReport, queryKnowledgeBase, queryIndicatorKnowledge, getGutFloraAnalysis, confirmReportPreview, discardReportDraft, parseReportDraft, getHealthFoods, getFoodCautionList, getFamilyMemberList, addFamilyMember } from '../../utils/api.js'
-import HealthKnowledgePopup from '../../components/health-knowledge-popup.vue'
-import FeedbackPopup from '../../components/feedback-popup.vue'
+import HealthKnowledgePopup from '@/pages/health/components/health-knowledge-popup.vue'
+import FeedbackPopup from '@/pages/health/components/feedback-popup.vue'
 import { parseDate } from '../../utils/format.js'
 
 var INDICATOR_TYPE_MAP = {

cfc-frontend/pages/health/gut-flora-risks-detail.vue

@@ -113,7 +113,7 @@
 
 <script>
 import { getReportDetail, editHealthReport, queryKnowledgeBase, queryIndicatorKnowledge, queryDiseaseKnowledge } from '../../utils/api.js'
-import HealthKnowledgePopup from '../../components/health-knowledge-popup.vue'
+import HealthKnowledgePopup from '@/pages/health/components/health-knowledge-popup.vue'
 
 export default {
   components: { HealthKnowledgePopup },

cfc-frontend/pages/health/gut-flora-species-detail.vue

@@ -51,7 +51,7 @@
 
 <script>
 import { getReportDetail, editHealthReport, queryKnowledgeBase, queryBacteriaKnowledge } from '../../utils/api.js'
-import HealthKnowledgePopup from '../../components/health-knowledge-popup.vue'
+import HealthKnowledgePopup from '@/pages/health/components/health-knowledge-popup.vue'
 
 export default {
   components: { HealthKnowledgePopup },

cfc-frontend/pages/health/health-plan-summary.vue

@@ -271,7 +271,7 @@
 <script>
 import { generateHealthPlan, regenerateSection, confirmPlan, saveHealthPlan, getHealthPlanDetail, approvePlan } from '../../utils/api'
 import { getHealthStatus, saveHealthStatus } from '../../utils/api'
-import MemberChipPicker from '../../components/MemberChipPicker.vue'
+import MemberChipPicker from '@/pages/health/components/MemberChipPicker.vue'
 
 // v2: 预置疾病清单（菌群报告病症风险 ★ + 互联网统计常见病 两源合并去重，8 组 54 项）
 var DISEASE_GROUPS = [

cfc-frontend/pages/health/report-confirm.vue

@@ -358,7 +358,7 @@
 <script>
 import { confirmReportPreview, discardReportDraft, confirmTongue, discardTongue, parseReportDraft } from '../../utils/api.js'
 import { addFamilyMember, getFamilyMemberList } from '../../utils/api.js'
-import FeedbackPopup from '../../components/feedback-popup.vue'
+import FeedbackPopup from '@/pages/health/components/feedback-popup.vue'
 
 export default {
   components: { FeedbackPopup },

cfc-frontend/pages/health/report-detail.vue

@@ -406,7 +406,7 @@
 
 <script>
 import ReportBlocksRenderer from '../../components/report-blocks-renderer.vue'
-import FeedbackPopup from '../../components/feedback-popup.vue'
+import FeedbackPopup from '@/pages/health/components/feedback-popup.vue'
 import { getReportDetail, getDanReportDetail, getReportPayload, editHealthReport, parseReportDraft, confirmReportPreview, discardReportDraft, confirmTongue, discardTongue, getFamilyMemberList, addFamilyMember, queryIndicatorKnowledge, queryBacteriaKnowledge } from '../../utils/api.js'
 import { parseDate } from '../../utils/format.js'
 

cfc-frontend/pages/home-pages/child-index.vue

@@ -325,10 +325,10 @@ import BaseBadge from '../../components/BaseBadge.vue'
 import BaseEmpty from '../../components/BaseEmpty.vue'
 import BaseLoading from '../../components/BaseLoading.vue'
 import GateLock from '../../components/gate-lock.vue'
-import GateGuideBar from '../../components/gate-guide-bar.vue'
+import GateGuideBar from '@/pages/home-pages/components/gate-guide-bar.vue'
 import OnboardingGuide from '../../components/OnboardingGuide.vue'
 import ConfigurableGuide from '../../components/ConfigurableGuide.vue'
-import ConfettiCelebration from '../../components/ConfettiCelebration.vue'
+import ConfettiCelebration from '@/pages/home-pages/components/ConfettiCelebration.vue'
 import FamilyMemberStrip from '../../components/FamilyMemberStrip.vue'
 
 /**

cfc-frontend/components/ContactImport.vue → cfc-frontend/pages/home-pages/components/ContactImport.vue

@@ -49,7 +49,7 @@
 </template>
 
 <script>
-import { importPhoneContact } from '../utils/api.js'
+import { importPhoneContact } from '@/utils/api.js'
 
 var DEFAULT_RELATIONSHIP_TYPES = [
   { value: 'family', label: '家人' },

cfc-frontend/pages/home-pages/parent-index.vue

@@ -500,23 +500,23 @@ import BaseEmpty from '../../components/BaseEmpty.vue'
 import BaseLoading from '../../components/BaseLoading.vue'
 import FamilyRelationGraph from '../../components/FamilyRelationGraph.vue'
 import WuxingSandbox from '../../components/wuxing-sandbox.vue'
-import ContactCard from '../../components/ContactCard.vue'
-import FamilyHealthRanking from '../../components/FamilyHealthRanking.vue'
+import ContactCard from '@/pages/home-pages/components/ContactCard.vue'
+import FamilyHealthRanking from '@/pages/home-pages/components/FamilyHealthRanking.vue'
 import FamilyChallengeCard from '../../components/FamilyChallengeCard.vue'
-import ContactImport from '../../components/ContactImport.vue'
+import ContactImport from '@/pages/home-pages/components/ContactImport.vue'
 import RecommendedFeed from '../../components/RecommendedFeed.vue'
 import FamilyMemberStrip from '../../components/FamilyMemberStrip.vue'
-import MicroActionCard from '../../components/MicroActionCard.vue'
-import FeedbackToast from '../../components/FeedbackToast.vue'
-import MilestoneCelebration from '../../components/MilestoneCelebration.vue'
-import DailySummary from '../../components/DailySummary.vue'
-import HealthAlertBanner from '../../components/HealthAlertBanner.vue'
-import CircleRanking from '../../components/CircleRanking.vue'
-import AdBanner from '../../components/AdBanner.vue'
+import MicroActionCard from '@/pages/home-pages/components/MicroActionCard.vue'
+import FeedbackToast from '@/pages/home-pages/components/FeedbackToast.vue'
+import MilestoneCelebration from '@/pages/home-pages/components/MilestoneCelebration.vue'
+import DailySummary from '@/pages/home-pages/components/DailySummary.vue'
+import HealthAlertBanner from '@/pages/home-pages/components/HealthAlertBanner.vue'
+import CircleRanking from '@/pages/home-pages/components/CircleRanking.vue'
+import AdBanner from '@/pages/home-pages/components/AdBanner.vue'
 import ArticleBookshelf from '../../components/ArticleBookshelf.vue'
 import OnboardingProgressBar from '../../components/OnboardingProgressBar.vue'
 import GateLock from '../../components/gate-lock.vue'
-import GateGuideBar from '../../components/gate-guide-bar.vue'
+import GateGuideBar from '@/pages/home-pages/components/gate-guide-bar.vue'
 import feedbackEngine from '../../utils/feedback-engine.js'
 
 export default {

cfc-frontend/components/member-detail-sections/action-section.vue → cfc-frontend/pages/member-detail/components/member-detail-sections/action-section.vue

@@ -63,8 +63,8 @@
 </template>
 
 <script>
-import { getTodayTasksByCategory, getCheckinStats, getActivityList } from '../../utils/api.js'
-import { parseDate } from '../../utils/format.js'
+import { getTodayTasksByCategory, getCheckinStats, getActivityList } from '@/utils/api.js'
+import { parseDate } from '@/utils/format.js'
 
 export default {
   props: {

cfc-frontend/components/member-detail-sections/body-section.vue → cfc-frontend/pages/member-detail/components/member-detail-sections/body-section.vue

@@ -59,9 +59,9 @@
 </template>
 
 <script>
-import RadarChart from '../RadarChart.vue'
-import { getHealthAnalysis, getDimensionOverview, getCheckinList } from '../../utils/api.js'
-import { parseDate } from '../../utils/format.js'
+import RadarChart from '@/components/RadarChart.vue'
+import { getHealthAnalysis, getDimensionOverview, getCheckinList } from '@/utils/api.js'
+import { parseDate } from '@/utils/format.js'
 
 export default {
   components: { RadarChart },

cfc-frontend/components/member-detail-sections/mind-section.vue → cfc-frontend/pages/member-detail/components/member-detail-sections/mind-section.vue

@@ -58,7 +58,7 @@
 </template>
 
 <script>
-import { getRelationshipScores, getContactList, getHealthAlerts, getMilestones } from '../../utils/api.js'
+import { getRelationshipScores, getContactList, getHealthAlerts, getMilestones } from '@/utils/api.js'
 
 export default {
   props: {

cfc-frontend/components/member-detail-sections/wisdom-section.vue → cfc-frontend/pages/member-detail/components/member-detail-sections/wisdom-section.vue

@@ -43,8 +43,8 @@
 </template>
 
 <script>
-import { getAssessmentLatestResult, getAssessmentHistory } from '../../utils/api.js'
-import { parseDate } from '../../utils/format.js'
+import { getAssessmentLatestResult, getAssessmentHistory } from '@/utils/api.js'
+import { parseDate } from '@/utils/format.js'
 
 export default {
   props: {

cfc-frontend/pages/member-detail/member-detail.vue

@@ -101,10 +101,10 @@ import FamilyEnergyBar from '../../components/FamilyEnergyBar.vue'
 import FamilyRelationGraph from '../../components/FamilyRelationGraph.vue'
 import DimensionTasks from '../../components/DimensionTasks.vue'
 import RecommendedFeed from '../../components/RecommendedFeed.vue'
-import BodySection from '../../components/member-detail-sections/body-section.vue'
-import MindSection from '../../components/member-detail-sections/mind-section.vue'
-import WisdomSection from '../../components/member-detail-sections/wisdom-section.vue'
-import ActionSection from '../../components/member-detail-sections/action-section.vue'
+import BodySection from '@/pages/member-detail/components/member-detail-sections/body-section.vue'
+import MindSection from '@/pages/member-detail/components/member-detail-sections/mind-section.vue'
+import WisdomSection from '@/pages/member-detail/components/member-detail-sections/wisdom-section.vue'
+import ActionSection from '@/pages/member-detail/components/member-detail-sections/action-section.vue'
 import { getFamilyEnergySandbox, getActivityList, getProductsByDomain, getChildren } from '../../utils/api.js'
 
 // 维度配置

cfc-frontend/components/PsychCrisisBanner.vue → cfc-frontend/pages/mind-detail/components/PsychCrisisBanner.vue

@@ -20,8 +20,8 @@
 </template>
 
 <script>
-import config from '../config'
-import { parseDate } from '../utils/format'
+import config from '@/config.js'
+import { parseDate } from '@/utils/format.js'
 
 export default {
   props: {

cfc-frontend/pages/mind-detail/emotion-checkin.vue

@@ -201,7 +201,7 @@
 
 <script>
 import config from '../../config'
-import PsychCrisisBanner from '../../components/PsychCrisisBanner.vue'
+import PsychCrisisBanner from '@/pages/mind-detail/components/PsychCrisisBanner.vue'
 
 export default {
   components: { PsychCrisisBanner },

cfc-frontend/pages/mind-detail/emotion-trend.vue

@@ -124,7 +124,7 @@
 
 <script>
 import config from '../../config'
-import PsychCrisisBanner from '../../components/PsychCrisisBanner.vue'
+import PsychCrisisBanner from '@/pages/mind-detail/components/PsychCrisisBanner.vue'
 import { parseDate } from '../../utils/format.js'
 
 export default {

cfc-frontend/pages/mind-detail/index.vue

@@ -192,9 +192,9 @@ import PageBanner from '../../components/PageBanner.vue'
 import DimensionIntroCard from '../../components/DimensionIntroCard.vue'
 import RadarChart from '../../components/RadarChart.vue'
 import FamilyEnergyBar from '../../components/FamilyEnergyBar.vue'
-import PsychCrisisBanner from '../../components/PsychCrisisBanner.vue'
+import PsychCrisisBanner from '@/pages/mind-detail/components/PsychCrisisBanner.vue'
 import FloatingAvatar from '../../components/AIFloatingAvatar.vue'
-import FamilyTianpanCard from '../../components/FamilyTianpanCard.vue'
+import FamilyTianpanCard from '@/pages/mind-detail/components/FamilyTianpanCard.vue'
 import FamilyMemberStrip from '../../components/FamilyMemberStrip.vue'
 import { getVisibleSections, getEmiReport, getFamilyEnergySandbox, getEnergySandbox, getChildren, getFamilyMemberList, getEnergyOverview, getContactList, getHealthAlerts, getMilestones, getDanReportByChild, getFamilyFortune, getLatestIndicators, getRadarData } from '../../utils/api.js'
 import nav from '../../utils/nav.js'

cfc-frontend/pages/profile/components/ProfileHeader.vue

@@ -10,7 +10,7 @@
       <view class="user-info">
         <view class="nickname">{{ nickname || '未设置昵称' }}</view>
         <view class="role">{{ role === 'parent' ? '家长模式' : (role === 'child' ? '孩子模式' : '成长规划师模式') }}</view>
-        <view class="system-points" v-if="role === 'parent' && children.length > 0">💎 CF值: {{ children[0].systemPoints || 0 }}</view>
+        <view class="system-points" v-if="role === 'parent' && children.length > 0">🏅 系统积分: {{ children[0].systemPoints || 0 }}</view>
       </view>
       <!-- 切换按钮仅在非切换状态下显示 -->
       <button class="btn-switch" v-if="!isSwitchedChild" @click="onSwitchMode">切换</button>
@@ -19,7 +19,7 @@
 </template>
 
 <script>
-import { getChildren, verifyPassword } from '../../../utils/api.js'
+import { getChildren, verifyPassword, switchToFamilyMember } from '@/utils/api.js'
 
 export default {
   name: 'ProfileHeader',
@@ -78,13 +78,18 @@ export default {
         this.doSwitchMode()
       }
     },
-    doSwitchMode() {
+    async doSwitchMode() {
+      // 成员视角（已切换到不可登录成员）下不可再切换其他成员，只能退出切换
+      if (this.$store.state.currentView === 'member') {
+        uni.showToast({ title: '当前为成员视角，请先退出切换', icon: 'none' })
+        return
+      }
       if (this.children.length === 0) {
         this.loadChildren()
         if (this.children.length === 0) {
           uni.showModal({
             title: '提示',
-            content: '您还没有添加孩子，请先在家庭成员中添加',
+            content: '您还没有添加成员，请先在家庭成员中添加',
             success: (res) => {
               if (res.confirm) {
                 uni.navigateTo({ url: '/pages/profile-extra/family-members' })
@@ -94,45 +99,75 @@ export default {
           return
         }
       }
-      if (this.children.length === 1) {
-        this.$store.commit('switchToChild', this.children[0].id)
-        this.role = 'child'
-        this.isSwitchedChild = true
-        uni.showToast({ title: '已切换为孩子模式', icon: 'success' })
+      // 优先显示可切换成员（不可登录成员），过滤掉可通过微信登录的成员
+      var switchable = this.children.filter(function(m) { return m.isSwitchable })
+      if (switchable.length === 0) {
+        uni.showToast({ title: '暂无可切换成员', icon: 'none' })
+        return
+      }
+      if (switchable.length === 1) {
+        var member = switchable[0]
+        uni.showModal({
+          title: '切换确认',
+          content: '切换到"' + member.nickname + '"后，退出时需要输入您的密码。是否继续？',
+          success: async (res) => {
+            if (!res.confirm) return
+            try {
+              var result = await switchToFamilyMember(member.id, member.source || 'family_member')
+              if (result.code === 200 && result.data) {
+                this.$store.commit('switchToMember', {
+                  memberId: result.data.memberId,
+                  effectiveRole: result.data.effectiveRole
+                })
+                this.isSwitchedChild = true
+                this.role = result.data.effectiveRole
+                uni.showToast({ title: '已切换', icon: 'success' })
+              } else {
+                uni.showToast({ title: result.message || '切换失败', icon: 'none' })
+              }
+            } catch (e) {
+              uni.showToast({ title: '切换失败', icon: 'none' })
+            }
+          }
+        })
         return
       }
       uni.showActionSheet({
-        itemList: this.children.map(c => c.nickname),
+        itemList: switchable.map(function(m) { return m.nickname }),
         success: (res) => {
-          const selectedChild = this.children[res.tapIndex]
-          this.$store.commit('switchToChild', selectedChild.id)
-          this.role = 'child'
+          if (res.tapIndex < 0) return
+          var member = switchable[res.tapIndex]
+          this.$store.commit('switchToMember', {
+            memberId: member.id,
+            effectiveRole: member.effectiveRole
+          })
           this.isSwitchedChild = true
-          uni.showToast({ title: `已切换为${selectedChild.nickname}模式`, icon: 'success' })
+          this.role = member.effectiveRole
+          uni.showToast({ title: '已切换', icon: 'success' })
         }
       })
     },
-    onExitSwitch() {
+    async onExitSwitch() {
       if (!this.isSwitchedChild) return
+      var self = this
       uni.showModal({
         title: '退出切换',
-        content: '请输入家长密码以确认退出',
+        content: '请输入原用户密码以确认退出',
         editable: true,
-        success: (res) => {
-          if (res.confirm && res.content) {
-            verifyPassword(res.content).then((result) => {
-              if (result.code === 200) {
-                this.$store.commit('switchBackToParent')
-                this.isSwitchedChild = false
-                this.role = 'parent'
-                uni.showToast({ title: '已退出切换', icon: 'success' })
-                uni.reLaunch({ url: '/pages/index-home/index' })
-              } else {
-                uni.showToast({ title: '密码错误', icon: 'none' })
-              }
-            }).catch(() => {
-              uni.showToast({ title: '验证失败', icon: 'none' })
-            })
+        success: async function(res) {
+          if (!res.confirm || !res.content) return
+          try {
+            var ok = await self.$store.dispatch('switchBackWithPassword', res.content)
+            if (ok) {
+              self.isSwitchedChild = false
+              self.role = 'parent'
+              uni.showToast({ title: '已退出切换', icon: 'success' })
+              uni.reLaunch({ url: '/pages/index-home/index' })
+            } else {
+              uni.showToast({ title: '密码错误', icon: 'none' })
+            }
+          } catch (e) {
+            uni.showToast({ title: '验证失败', icon: 'none' })
           }
         }
       })

cfc-frontend/components/ProfileMenu.vue → cfc-frontend/pages/profile/components/ProfileMenu.vue

@@ -110,7 +110,7 @@
 </template>
 
 <script>
-import { setPassword, verifyPassword, updateMemberVisibility, getFamilyMemberList, vendorStatus, ensureFamily, getReferralCode, extractReferralCode } from '../utils/api.js'
+import { setPassword, verifyPassword, updateMemberVisibility, getFamilyMemberList, vendorStatus, ensureFamily, getReferralCode, extractReferralCode } from '@/utils/api.js'
 
 export default {
   name: 'ProfileMenu',

cfc-frontend/pages/profile/index.vue

@@ -19,8 +19,8 @@
 </template>
 
 <script>
-import ProfileHeader from '../../components/ProfileHeader.vue'
-import ProfileMenu from '../../components/ProfileMenu.vue'
+import ProfileHeader from '@/pages/profile/components/ProfileHeader.vue'
+import ProfileMenu from '@/pages/profile/components/ProfileMenu.vue'
 import { getReferralCode, extractReferralCode } from '../../utils/api.js'
 
 export default {

cfc-frontend/pages/promotion/index.vue

@@ -207,7 +207,7 @@
 
 <script>
 import { getReferralSummary, getCfSummary, getFamilyEarningsSummary, getFamilyEarningsMembers, getFamilyEarningsRecords, distributeToMember, toggleMemberBalance, withdrawFamilyEarnings, getInviteQrCode, getFamilyMemberList, getReferralCode, extractReferralCode } from '../../utils/api.js'
-import SharePoster from '@/components/SharePoster.vue'
+import SharePoster from '@/pages/promotion/components/SharePoster.vue'
 
 export default {
   components: { SharePoster },

cfc-frontend/pages/promotion/invite.vue

@@ -90,7 +90,7 @@
 
 <script>
 import { getReferralCode, bindReferral, getReferralList, getReferralSummary, getInviteQrCode, getInviteMilestones, claimInviteMilestone, extractReferralCode } from '../../utils/api.js'
-import SharePoster from '@/components/SharePoster.vue'
+import SharePoster from '@/pages/promotion/components/SharePoster.vue'
 import { parseDate } from '../../utils/format.js'
 
 export default {

cfc-frontend/pages/shop/checkout/checkout.vue

@@ -459,7 +459,7 @@
 import config from '@/config.js'
 import { getCouponList, getCouponCheckoutList, addressList, getProductRequiredFields, getMyMembership, getGiftMembershipProgress, productDetail, getFamilyPlatformBalance, exchangeCouponByCf, shopDiscountCalculate } from '../../../utils/api.js'
 import { parseDate } from '@/utils/format.js'
-import CountdownTag from '@/components/countdown-tag.vue'
+import CountdownTag from '@/pages/shop/components/countdown-tag.vue'
 
 export default {
   components: {

cfc-frontend/pages/wealth/index.vue

@@ -228,9 +228,9 @@
 
 <script>
 import TabTransition from '../../components/tab-transition.vue'
-import WealthEnergyRing from '../../components/WealthEnergyRing.vue'
-import WealthSubScores from '../../components/WealthSubScores.vue'
-import BodyWealthAlert from '../../components/BodyWealthAlert.vue'
+import WealthEnergyRing from '@/pages/wealth/components/WealthEnergyRing.vue'
+import WealthSubScores from '@/pages/wealth/components/WealthSubScores.vue'
+import BodyWealthAlert from '@/pages/wealth/components/BodyWealthAlert.vue'
 import FamilyMemberStrip from '../../components/FamilyMemberStrip.vue'
 import FamilyEnergyBar from '../../components/FamilyEnergyBar.vue'
 import DimensionIntroCard from '../../components/DimensionIntroCard.vue'

运营文案/健康理念/血管优先抗衰_视频逐字稿_主动健康版.md

@@ -0,0 +1,74 @@
+# 血管，比脸更早老十岁｜抗衰全景图谱视频逐字稿（主动健康版）
+
+## 开场钩子
+人体最先衰老的器官是哪儿？
+不是皮肤，也不是大脑。
+这个答案，像是给所有拼命抗衰的人，结结实实扇了一耳光。
+
+今年 6 月 11 日，国际权威期刊 Cell 杂志，用一期封面文章宣布：人类第一张"衰老全景图谱"，已经绘制完成。
+研究团队对 14 种组织、数万个细胞，做了单细胞测序，再加上空间组学分析——就是想揪出一件事：衰老，到底最早从哪儿开始。
+
+## 过去十年的盲区
+说句实话，过去十年，我们对付衰老的打法，本质上像在黑屋子里盲开枪。
+吃一种保健品、试一种疗法，但压根不知道——身体到底哪儿先老、怎么老、又是什么时候开始加速的。
+而这一张图谱，第一次把答案，画清楚了。
+
+## 发现一：血管，是优先起点
+研究发现，衰老根本不是均匀发生的。它有"优先起点"。
+其中，血管系统，被锁定为最早期的变故区域之一。
+
+其实这不算秘密。我一直在讲"微循环优先"——很多人当初听着，像无稽之谈。
+现在图谱告诉我们：一旦血管功能率先受损，氧气输送、营养输送、免疫细胞的调度，全都会被打乱。
+于是你看到的现象是——大脑供氧往下掉、心脏供血跟不上、皮肤状态也垮。
+这也解释了，为什么高血压、动脉硬化的人，往往一身上下，都更明显地加速衰老。
+
+## 发现二：不是线性，是两个拐点
+第二个发现，更扎心。
+衰老，不是匀速进行的。
+在蛋白质和代谢层面，研究观察到两个明显的加速拐点——一个在 50 岁上下，一个在 63 岁上下。
+
+50 岁那道坎，是一道变化窗口：大量衰老相关细胞，开始在血管和免疫系统里堆积，慢性炎症水平，往上抬。
+到了 63 岁左右，是第二个关键窗口：脑细胞的累积，冲到一个更高的台阶，多个器官功能，开始出现系统性的往下走。
+
+研究同时指出，在实验层面，清除衰老细胞的策略，和健康寿命的延缓之间，存在一定关联。
+换句话说——精准抗衰，正从概念，一步步走向可量化的科研方向。
+
+## 主动健康视角：衰老是"五维"的事
+但这里，我想多说一句。
+我们一直倡导"主动健康"——衰老，不只是身体维度的事。
+身体、心理、认知、社交、成就，这五个维度，各有各的老化轨迹。
+血管一老，先拖累的是认知和情绪；慢性炎症一高，心理状态和睡眠，也跟着遭殃。
+所以真正的抗衰，是五个维度一起管，而不是只盯着脸。
+
+## 普通人能做什么
+那咱们普通人，能干什么？
+
+第一，守住血管功能。
+规律的有氧运动，是目前证据最一致支持的方向之一。
+
+第二，压住慢性炎症。
+以地中海饮食为代表的吃法——大量生鲜蔬菜、优质脂肪，是实打实有数据支撑的。
+
+第三，盯紧年龄窗口。
+50 岁和 63 岁前后，重点查血管弹性、微循环，还有炎症相关指标。
+说到微循环，我又得啰嗦一句：它，才是很多慢性问题的根。
+
+第四，把健康当"主动管理"，别等出问题再补救。
+定期看指标，比等身体报警，强一百倍。
+
+## 收尾金句 + 互动
+有研究者，一句话总结得狠：
+你的血管，可能比你的脸，早老十岁。
+50 岁和 63 岁，不是终点——是提醒你，该认真看看身体变化的信号了。
+
+评论区聊聊：
+有多少人，看着比身份证年龄，年轻十岁以上的？举个手，让我看看。
+
+---
+
+### 改写说明（发布前请过目）
+1. **品牌名处理**：按你定下的"文档禁出现浠艾福字样"铁律，全篇用"主动健康理念 / 微循环学说 / 五维主动健康"承载，未出现"浠艾福"三字。若本次想在视频里口播品牌名，说一声，我另出一版带名的。
+2. **原文纠错**：①"赛杂志"按发音修正为"Cell 杂志"（实际期刊/日期发前请核对）；②"空间主学分析"→"空间组学分析"；③"微液循环"→"微循环"；④"三岁左右"明显口误→"63 岁左右"，与后文第二个拐点一致。
+3. **理念融合**：把原本纯身体的叙事，接入"五维主动健康"（身体/心理/认知/社交/成就），点明血管老化同时拖累认知与情绪，呼应"主动健康、主动管理"而非被动治疗。
+4. **合规边界**：未出现任何食品/水治疗宣称、未碰氢气水治疗口径；纯科普+生活方式建议，符合对外发布边界。
+5. **结构**：保留原文"钩子—盲区—两大发现—实操—金句互动"节奏，口语化、可直录。

运营文案/健康理念/血管优先抗衰_视频逐字稿_浠艾福版.md

@@ -0,0 +1,74 @@
+# 血管，比脸更早老十岁｜抗衰全景图谱视频逐字稿（浠艾福主动健康版）
+
+## 开场钩子
+人体最先衰老的器官是哪儿？
+不是皮肤，也不是大脑。
+这个答案，像是给所有拼命抗衰的人，结结实实扇了一耳光。
+
+今年 6 月 11 日，国际权威期刊 Cell 杂志，用一期封面文章宣布：人类第一张"衰老全景图谱"，已经绘制完成。
+研究团队对 14 种组织、数万个细胞，做了单细胞测序，再加上空间组学分析——就是想揪出一件事：衰老，到底最早从哪儿开始。
+
+## 过去十年的盲区
+说句实话，过去十年，我们对付衰老的打法，本质上像在黑屋子里盲开枪。
+吃一种保健品、试一种疗法，但压根不知道——身体到底哪儿先老、怎么老、又是什么时候开始加速的。
+而这一张图谱，第一次把答案，画清楚了。
+
+## 发现一：血管，是优先起点
+研究发现，衰老根本不是均匀发生的。它有"优先起点"。
+其中，血管系统，被锁定为最早期的变故区域之一。
+
+其实这不算秘密。我们浠艾福主动健康研究院，一直把"微循环优先"放在健康管理的第一位——很多人当初听着，像无稽之谈。
+现在图谱告诉我们：一旦血管功能率先受损，氧气输送、营养输送、免疫细胞的调度，全都会被打乱。
+于是你看到的现象是——大脑供氧往下掉、心脏供血跟不上、皮肤状态也垮。
+这也解释了，为什么高血压、动脉硬化的人，往往一身上下，都更明显地加速衰老。
+
+## 发现二：不是线性，是两个拐点
+第二个发现，更扎心。
+衰老，不是匀速进行的。
+在蛋白质和代谢层面，研究观察到两个明显的加速拐点——一个在 50 岁上下，一个在 63 岁上下。
+
+50 岁那道坎，是一道变化窗口：大量衰老相关细胞，开始在血管和免疫系统里堆积，慢性炎症水平，往上抬。
+到了 63 岁左右，是第二个关键窗口：脑细胞的累积，冲到一个更高的台阶，多个器官功能，开始出现系统性的往下走。
+
+研究同时指出，在实验层面，清除衰老细胞的策略，和健康寿命的延缓之间，存在一定关联。
+换句话说——精准抗衰，正从概念，一步步走向可量化的科研方向。
+
+## 浠艾福主动健康视角：衰老是"五维"的事
+但这里，我想多说一句。
+浠艾福一直倡导"主动健康"——衰老，不只是身体维度的事。
+身体、心理、认知、社交、成就，这五个维度，各有各的老化轨迹。
+血管一老，先拖累的是认知和情绪；慢性炎症一高，心理状态和睡眠，也跟着遭殃。
+所以真正的抗衰，是五个维度一起管，而不是只盯着脸。
+
+## 普通人能做什么
+那咱们普通人，能干什么？
+
+第一，守住血管功能。
+规律的有氧运动，是目前证据最一致支持的方向之一。
+
+第二，压住慢性炎症。
+以地中海饮食为代表的吃法——大量生鲜蔬菜、优质脂肪，是实打实有数据支撑的。
+
+第三，盯紧年龄窗口。
+50 岁和 63 岁前后，重点查血管弹性、微循环，还有炎症相关指标。
+说到微循环，我又得啰嗦一句：它，才是很多慢性问题的根——这也是浠艾福这么多年一直在讲的事。
+
+第四，把健康当"主动管理"，别等出问题再补救。
+定期看指标，比等身体报警，强一百倍。
+
+## 收尾金句 + 互动
+有研究者，一句话总结得狠：
+你的血管，可能比你的脸，早老十岁。
+50 岁和 63 岁，不是终点——是提醒你，该认真看看身体变化的信号了。
+
+我是浠艾福主动健康研究院的[讲述人]，关注我们，一起把"主动健康"真正落到日常。
+评论区聊聊：有多少人，看着比身份证年龄，年轻十岁以上的？举个手，让我看看。
+
+---
+
+### 改写说明（发布前请过目）
+1. **品牌处理**：按你确认——本视频可带品牌，已自然融入"浠艾福主动健康研究院 / 浠艾福微循环学说 / 浠艾福主动健康理念"，未使用"中国抗衰老促进会精神与心理分会"及任何副主任头衔落款（遵循"本人不署名"口径）。
+2. **原文纠错**：①"赛杂志"→"Cell 杂志"（期刊/日期发前请核对）；②"空间主学分析"→"空间组学分析"；③"微液循环"→"微循环"；④"三岁左右"→"63 岁左右"。
+3. **理念融合**：接入"五维主动健康"（身体/心理/认知/社交/成就），点明血管老化同时拖累认知与情绪。
+4. **合规边界**：未出现食品/水治疗宣称、未碰氢气水治疗口径；纯科普+生活方式建议。
+5. **待填**：[讲述人] 处填入实际出镜人；若不想用"关注我们"这种轻引流口播，可改为纯理念收尾。